You look stunning, Ms. Helena Telford. The 7-month progress is outstanding. By looking at your before and after pictures, I knew that I have to workout. I need to know your secrets in staying fit and active at the same time. In my opinion, you achieved that body because of discipline. To be honest, I don't have discipline. If I see foods and beverages at the counter, I immediately devour it. I'm ashamed of myself during that time.